Minerals are common in vitamin products

Mined minerals are an important part of human nutrition. Iron, manganese, selenium, and calcium all provide day-to-day nutrients that the body needs in order to function. Foods that are full of micronutrients (or vitamins and minerals) can help strengthen cells, fight against harmful viruses, and boost the immune system.

We use minerals in school, on the farm, and in the kitchen

Minerals can be found in many of the products that we know and love. In fact, we use or consume more than 25 minerals daily. Some of these include:

  • Graphite is often referred to as the most stable form of carbon. Since the early 17th century, the Greeks have used graphite as a writing tool–or pencil.
  • Also known as brown coal, Lignite is a mineral that takes millions of years to form. Lignite helps to generate electricity and can be found in plant fertilizer products.
  • Every cell in our bodies uses Phosphorus because it promotes growth and energy. This reactive mineral is an active ingredient in items like baking soda, glass, and kitchenware.
  • Minerals can be found in batteries, jet engines, and other modern technologies

Minerals and metals became an integral part of modern technology because they have the power to create everything from home energy storage to AA batteries.

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